Tomato Soup - Tomato Soup recipe
Tomato Soup
1. Tomato soup is high in vitamins A, C, K, and B-complex vitamins, iron, zinc, copper, manganese, folic acid, niacin, pantothenic acid, riboflavin, thiamine, and folate.
2. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect cells from damage caused by free radicals. Lycopene is also known to help prevent cancer and heart disease.
3. Tomatoes are also a good source of fiber, protein, and potassium.
4. Tomatoes are low in calories and fat, making them a great choice for weight loss.
5. Tomatoes are also loaded with antioxidants, including beta carotene, lutein, zeaxanthin, and alpha-carotene. These antioxidants fight off harmful free radicals in the body.
6. Tomatoes are also high in potassium, which is necessary for muscle contraction and nerve function.
7. Tomatoes are also packed with Vitamin C, which helps the immune system work properly.
8. Tomatoes are also rich in dietary fiber, which promotes digestive health and keeps cholesterol levels down.
9. Tomatoes are also low in sodium, which means they won't cause water retention.
10. Tomatoes are also full of antioxidants, which help reduce inflammation and may even lower the risk of certain types of cancer.
11. Tomatoes are also filled with many different phytochemicals, which are compounds that have been shown to have anti-cancer effects.
12. Tomatoes are also very low in sugar, making them a healthier alternative to processed foods.
13. Tomatoes are also extremely versatile, meaning they can be eaten raw, cooked, or juiced.
14. Tomatoes are also relatively inexpensive, making them a great addition to any diet.
15. Tomatoes are also delicious!
Tomato Soup Recipe
Ingredients for Tomato Soup
- 1/2 cup chopped onion
- 2 cups diced tomatoes
- 1 Tbsp butter
- 1 tsp salt
- 1/8 tsp pepper
- 1/4 cup of milk
Directions:
In a saucepan over medium heat, saute onions in butter until translucent. Add tomatoes and cook for 10 minutes. Season with salt and pepper. Stir in milk and simmer for 5 minutes. Serve hot.
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