Salmon Salad - Salmon Salad Recipe

Salmon Salad

Salmon salad is a delicious dish that is often enjoyed at parties and gatherings. However, many people do not know if salmon salad is actually healthy. In fact, some people believe that salmon salad is unhealthy. If you want to find out whether salmon salad is healthy or not, then you should read this article.

 Healthy Ingredients

 The ingredients that makeup salmon salad are very healthy. Salmon salad contains vegetables like cucumber, celery, lettuce, and tomatoes. These vegetables have lots of vitamins and minerals that help keep your body healthy. Other ingredients in a salmon salad include mayonnaise, olives, onions, and pickles. Mayonnaise is a great ingredient because it adds flavor to the salad. Olives add a nice crunch to the salad while pickles give it a tangy taste. Onions are also good for your body because they contain vitamin C. Vitamin C helps your immune system work properly.

 Unhealthy Ingredients

 Unfortunately, salmon salad does not contain any healthy ingredients. Instead, it contains things like butter, cheese, bacon bits, and eggs. Butter is high in saturated fat and cholesterol. Cheese is full of sodium and calories. Bacon bits are loaded with sugar and salt. Eggs are high in cholesterol and bad fats.

 Conclusion

 If you want to enjoy a healthy salmon salad, then you need to avoid these unhealthy ingredients. You should eat salmon salad without butter, cheese, bacon, or eggs. Also, try to use low-fat dressings and sauces. 

Salmon Salad recipe

Ingredients for Salmon Salad

• 1 cup fresh spinach

• 2 cups mixed greens (baby kale, romaine lettuce)

• 1/2 cup diced cucumber

• 1/2 small red onion, thinly sliced

• 1/2 avocado, cubed

• 1/2 lemon, juiced

• 1/4 cup olive oil

• Salt & pepper to taste

Directions:

In a bowl combine the spinach, greens, cucumber, onion, and avocado. Drizzle with olive oil and season with salt and pepper. Toss well and serve immediately. Enjoy!