healthy foods you should be eating
healthy foods you should be eating
1. Whole Grains
Whole grains are rich in fiber and vitamins and are great for maintaining a healthy digestive system. They are also high in protein and low in fat. There are many different types of whole-grain foods including wheat, oats, barley, rice, corn, millet, quinoa, buckwheat, amaranth, teff, sorghum, and wild rice.
2. Vegetables
Vegetables are packed full of nutrients and fiber. They are also low in calories and have no cholesterol. They are also a good source of antioxidants and vitamin C. Examples of vegetables include carrots, broccoli, spinach, cauliflower, kale, cabbage, tomatoes, peppers, onions, and mushrooms, zucchini, squash, beans, peas, potatoes, cucumbers, lettuce, and celery.
3. Fruits
Fruits are delicious and nutritious. They are filled with vitamins and minerals and are low in calories. They are also high on the glycemic index and should be eaten in moderation. Examples of fruits include apples, oranges, pears, peaches, plums, apricots, mangoes, kiwi, berries, grapes, melons, watermelon, pineapples, and cherries.
4. Lean Meats
Lean meats are a great source of protein and iron. They are also low on the fat scale and are a good source of zinc, selenium, and B12. Examples of lean meats include beef, pork, lamb, chicken, turkey, fish, and shellfish.
5. Nuts and Seeds
Nuts and seeds are a great source of dietary fats and protein. They are also high-quality sources of omega-3 fatty acids and vitamin E. Examples of nuts and seeds include almonds, cashews, hazelnuts, walnuts, peanuts, sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, hemp seeds, and Brazil nuts.
6. Dairy Products
Dairy products are a great source of calcium, vitamin D, and protein. They are low in saturated fat and cholesterol and are a good source for bone building. Examples of dairy products include milk, yogurt, cheese, butter, cottage cheese, sour cream, ice cream, and kefir.
7. Seafood
Seafood is a great source of protein, vitamin D, and omega-3 fatty acids. It is also low in mercury and contains lots of iodine. Examples of seafood include salmon, tuna, shrimp, scallops, crab, lobster, clams, mussels, oysters, and cod.
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