Lean meat - LEAN MEAT and HEALTH

LEAN MEAT and HEALTH

1. Lean meat

 Lean meats are high in protein and low in fat. These types of meats are great for vegetarians and vegans who want to get their protein intake without consuming any fats. Lean meats are also good for people who have diabetes because they do not cause spikes in blood sugar levels.

 2. Grass-fed beef

 Grass-fed beef is leaner than grain-fed beef and contains less cholesterol. Grass-fed beef is also higher in omega-3 fatty acids, vitamin E, and CLA (conjugated linoleic acid). Omega-3 fatty acids help reduce inflammation in the body, while CLA helps build muscle mass.

 3. Chicken

 Chicken is a great choice for vegetarians and veg*ns. Chicken breasts are lower in calories than chicken legs, thighs, wings, and drumsticks. Chicken breast is also lower in saturated fat than other cuts of chicken.

 4. Lamb

 Lamb is similar to beef in terms of nutrition, but it is slightly higher in protein. Lamb is also lower in fat than beef and is considered healthier.

 5. Turkey

 Turkey is a lump of lean meat that is lower in fat than beef. Turkey breast is lower in calories than turkey leg and thigh. Turkey breast is also lower in sodium than other parts of the bird.

 6. Fish

 Fish is a great source of protein and omega-3 fatty acids. Salmon is rich in omega-3 fatty acid, which is known to improve brain function and memory. Other fish such as tuna, sardines, and cod are also high in omega-3 fatty acids.

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