Chicken Kebab Recipe
Chicken Kebab
1. Choose a good quality meat
The first thing to consider when buying any type of meat is its quality. If you want to make sure you get the best kebab possible, choose high-quality meats. You should always look for freshness, especially if you plan on cooking them at home. Make sure they have no bruises, cuts, or smells.2. Look for lean meat
Lean meat is much healthier than fatty meat. Lean meat is low in fat and calories, making it a great option for weight loss. When choosing chicken, try to go with skinless breasts. These tend to be leaner than thighs or legs.
3. Buy free-range chickens
Free-range chickens are raised without cages and given access to the outside world. They are often fed grains instead of corn, which makes them less likely to develop breast cancer later in life. Free-range chickens are also known to live longer lives.
4. Avoid dark meat
Dark meat is fattier than white meat. Therefore, it’s not recommended to eat it regularly. Instead, opt for white meat, which is lower in fat and calories.
5. Cook it right away
Cooking meat immediately after purchase ensures that it stays fresh. If you cook it later, it may start to dry out and lose flavor.
6. Use herbs and spices
Herbs and spices add flavor to food. Try adding garlic, ginger, cayenne pepper, or lemon juice to your kebabs.
7. Don't overcook
If you do overcook the meat, it loses its juices and becomes tough. To avoid this, use a thermometer to ensure that the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
2. Boneless Chicken Breasts
You can buy boneless chicken breasts at the grocery store. If you want to get really fancy, you can marinate the chicken before grilling it. Marinating chicken is a great way to add flavor to the meat. To make the chicken kebabs, cut the chicken breast into strips.
3. Grilled Chicken Kebabs
Grill the chicken kebabs over high heat until they turn golden brown. Remove the kebabs from the grill and let them cool down. Serve the kebabs with some salad and breadsticks.
Chicken Kebab Recipe
Preparation Time: 30m
Cook Time: 10m
Yield: 4
Ingredients
- 2 breast chicken, 1-inch cubes
- 1 small zucchini
- 1 red bell pepper, 1-inch pieces.
- 2 tablespoons cilantro., chopped
- 1 onion, cut into wedges, and separate.
- to taste. black pepper
- to taste. salt
- 1 teaspoon cumin
- 2 teaspoons olive oil
- 10 cherry tomatoes.
- 1 lime, juiced.
Instructions
- Mix cumin, olive oil, salt, chopped cilantro, chicken pepper, and lime juice in a dish. And mix well. Wrap the dish, and chill for at least one hour.
- Preheat the grill to high heat
- Thread zucchini, onions, chicken, red bell peppers, and tomatoes, onto skewers.
- Brush the grill with cooking oil, and cook the kebabs on the hot grate—Cook for about 8 minutes, or until the chicken is evenly cooked.
| Nutrition Facts | |
|---|---|
| Calories | 166 |
| Calories from Fat | 72 |
| % Daily Value * | |
| Fat 8 g | 12% |
| Carbohydrates 10 g | 3% |
| Protein 15 g | 30% |
| Cholesterol 34 mg | 11% |
| Sodium 49 mg | 2% |
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